Calories In Crockpot Chinese Beef and Broccoli. 12 % 17g Protein. 15 % 9g Fat. Serving Size: 1 cup. Beef & Broccoli Manchu Wok 1 dish 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710.0 mg sodium 5.0 grams sugar 0 … Visit CalorieKing to … Add the remaining sesame oil to the pan. How well nourished would you be if all you ate were broccoli? Panda Express - Panda Bowl - Steamed Rice With Broccoli Beef. **For serving size, I chose 2 cups of broccoli and 120 grams / 4 oz of beef. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. This article is a two-for: we answer a “simple” question about protein content, and we learn how to be more critical consumers of nutrition information. 1 Egg Roll . Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) Meat-eaters have balked. Different ways to compare protein content of broccoli vs ground beef. Daily Goals. Crispy Fried Chicken (1 cup) 485 calories . I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli would ‘win’ against ground beef. Percentages are based on a diet of 2000 calories … How does this food fit into your daily goals? If I had chosen a leaner cut of beef (upwards of 90% lean), beef would have won across the board. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about … Beef & Broccoli. Calorie breakdown: 35% fat, 38% carbs, 27% protein. Within ground beef, I opted for 85% lean (on the leaner side of the most common ground beef cuts). Bring the water to boil and add a few drops of oil. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Value. Other tips for making Five-Spice Beef and Broccoli… 1135-1320 calories 500 / 2,000 cal left. Provides a rationale for the choice of method (icing on the cake!). Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. … Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. I based my analysis on ground beef, because it is the most commonly consumed type of beef in North America. Nutrition Facts. There are 670 calories in 1 order of P.F. Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g. In general, these tend to be lower with plant-based proteins, but not by a large enough margin to change the overall findings. The right method depends on the intent of your question. Blanch the broccoli florets in the hot water, about … May the clearest, most rational voice win, rather than the loudest! This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! This article speaks to one small piece of the nutritional confusion puzzle — the impact that choice of methods and data sources have on your findings. This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. Compare. This is because the broccoli’s protein piece of the calorie pie is larger than ground beef’s piece. If you are wondering which food on your dinner plate has more protein, then you should be using the portion sizes on your plate. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). What can we do so that we don’t throw out the baby with the bathwater? Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! ), They are not impacted by water and fiber content. There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. Who is right? You'd need to walk 42 minutes to burn 150 calories. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli White Rice (1 cup) 150 calories . Most of those calories come from fat (44%) and carbohydrates (33%). Provides clear methods behind the findings. Part of the problem is that even a simple question can be answered many different ways, giving conflicting answers. Heat oil in large nonstick skillet on medium-high heat. 500 Cal. *All percent daily value figures are based on a 2,000 calorie diet. Beef and Broccoli Stir-Fry recipe – 153 calories. As an information consumer, you should look for advice that: Nutritional ‘experts’ should be creating clarity not confusion. Fried Rice (1 cup) 235-370 calories . 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