We all have one thing in common, if we don’t take care of our health, there is a price to pay. As I entered my late 40’s, my doctor prescribed medication as he brought to my attention the gradual changes my body was undergoing.
I was not paying attention to the weight I was gaining, heck I thought my clothes were shrinking. Honestly that is what I thought! I also started waking up with backaches and figured it was just part of the “aging process”. My cholesterol was climbing and I attributed my lack of energy to the stresses of teaching and how much I gave all day to my young students in the elementary classroom.
It was then I decided to take back my health, not by taking medications, but by creating healthy habits. I made the necessary changes, including following a structured eating plan. The change in my body, my health, and my life turned around within 2 months. I lost 18 pounds, I significantly lowered my cholesterol by 50 points, and I had energy that was through the roof.
I discovered that fueling my body properly did not take a lot of calories, and that nutrient dense food has a strong impact on my body and my mind. I began to recognize that healthy daily rituals are the key to long lasting health and happiness.
It is the results of my own transformation that ignites my passion to help you achieve the same results of great health and joy in your life. I help you achieve those results by creating a structured plan that’s built to last you a lifetime. I break down the process into small simple steps that are easy to implement. What’s not always easy is the resistance you can experience that so often comes with change. I assist you in breaking through that resistance, making the process more positive and nurturing on your way to gaining the freedom that health and wellness bring to your body and mind.
Ready to take control of your health?
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