Other Igbo notable Igbo dishes include abacha ncha (African salad), ukwa (Breadfruit), ugba, ji abubo, ede, etc. Waterleaf is a herbaceous perennial plant that has its stem above ground. Its easy to make Oha mixed with egusi soup. It is a kind of leafy tree. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. The oha soup I cooked once looked nothing like this, the uziza leaves messed up the taste and smell. * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Ikpeama, A. It is called ‘Akwukwo Añara’ in Igbo, ‘Ewe-Igba’ in Yoruba, and ‘Ganyen Gauta’ in Hausa. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Spinach, like other green leafy vegetables is rich in iron, a great source of Vitamins A, C, K etc and dietary fibre. Vegetables refer to plants or parts of plants used as food. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Obododimma Oha Embracing the Baobab Tree: A Curatorial Introduction “Knowledge is like a baobab tree; no one can embrace it with both arms”—Ewe Proverb Resistance to Western hegemony in the sphere of knowledge production has been around for quite a while and continues to be an issue in contemporary cultural studies. 6) IKOKORE. An infusion of the leaves can be taken as a diuretic. Therefore, it has to form a part of our daily meal in order to gain these necessary benefits that it … then add red oil (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube and salt and pepper to taste. Once the dry fish is tender introduce water, seasoning, salt, palm oil and crayfish. Scent leaf (Ocimum gratissimum) is an aromatic herb that is native to West Africa but has spread to India and Southeast Asia.It belongs to the family Labiatae and is the most abundant of the genus Ocimum. Egusi soup is an appetizing soup to behold. Below are what you need to know about Ugu (pumpkin) leaf. Then add the palm oil, pepper, Crayfish, Ogiri, and salt. To prepare Oha soup wash, cook, peel and pound the soft cocoa yam. The botanical name of the tree is Pterocarpus mildbraedii. A Yoruba tribe green delicacy. Leaves that are galled never open or unroll again Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as shakwa or shuwaka, in Igbo language it is called onugbu while in Yoruba the plant is called ewuro. Oha Soup is special because the tender oha leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Igbo cuisine includes other vegetables such as Pumpkin seed, used to make a soup called Egusi, Bitter leaf which is made into a soup and Okra, of which its name stems from the Igbo language. Ewedu soup Ewedu soup is a delicious soup indigenous to the people of Yoruba. It is most popular amongst southern and Eastern Nigerians. Egusi soup is very quick & simple to make, there are different ways too! A Yoruba tribe green delicacy. Leaf vegetables typically used for egusi soup include bitterleaf, celosia and spinach. Served with a choice of meat and one swallow. Once you put it in, you turn off heat ASAP. This soup Comes with 3 assorted meat and stockfish. Discover a faster, simpler path to publishing in a high-quality journal. The Bark stepped in Palm Wine is used to treat Asthma, Stomach ache and Rheumatism. Oha (also called Ora) soup is a local delicacy of Eastern Nigeria origin but, somehow, has become popular even beyond the region. The wife came home and didn't know what to do. It branching is low and often bears spines. What is D Yoruba name for mint leave? The oha leaves possess the following health benefits: The vegetable looks uncooked. Learn More Submit Now A popular vegetable of Eastern extraction made with Oha leaves . 2. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. It's NOT the same as scent leaf (Efinrin/ Nchuawun). Allow to boil for 10 minutes then add water and cook till the meat is tender. This is why soups are very essential to Nigerian food recipes. Common names for the … The Yoruba Tribe Flavoring is what differs. Nigeria is located in the western part of Africa. Stir and allow to boil. Step 4. Ewedu Fresh leaf (bundle) Price AED12.00 Ewedu or Jute or saluyot leaves or Molokhia (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Afang is a type of soup that is popularly cooked and eaten by the Igbo and Calabar tribe in Nigeria. Fresh Oha is like gold oh so most people appreciate it as a gift from Nigeria. Don't get me wrong, Oha leaves can be found in African Stores but not 'fresh' oha leaves but sun dried or frozen ones. And in my opinion oha Soup can't be authentic without fresh leaves. →Yoruba keyboard to type a text with the special charaters of the Yoruba alphabet. The spice has nutritional, culinary, medicinal value and insecticidal value. To thicken the soup-introduce the cocoa yam or Egusi. Parboil goat meat with the necessary ingredients (two seasoning cubes, a teaspoon of salt, allow cooking for 15-25 minutes until it becomes soft and easy to chew. Copy and paste this code into your website. Abstract EFC is located at Ido-Ijesa in Ilesa, Nigeria. 3. Bitter leaf has a lot of antioxidant properties. Afang Soup is highly nutritious as it is Prepared with a generous quantity of okazi leaves. Xylopia Aethiopica is an African traditional medicine. Remove the meat and shaki, from the stock and set aside. This food is quite popular among the Yoruba people. Honey though not a vegetable was included in An infusion of the plant's bark and fruit is used in the treatment of Bronchitis and Dysenteric conditions. Also, the soup is just like the Ofada rice that requires special preparation. 1. The four-leaf clover is the ultimate symbol of fortune. let us call a spade a spade. Stir firmly and allow to cook for 10 minutes. Meaning, translation and how to say, Oha soup with ede a suru a su in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. Yoruba All Nigeria Info, formerly iDONSABI was founded May, 2016. Oha leaf or Ora leaf is the leaf of a medicinal tree in Nigeria that retains its green leaves throughout the year. When properly prepared, it comes out as a very delicious soup. Mint leaf is popularly called “Ewe mint” in the Yoruba language. It is commonly found in West Africa and popular amongst the Yoruba people. It is … Education, Research, and Training. Nutrition. Igbo people are native to five main states in Nigeria. This food is prepared with a leave know as the “Okazi Leaf”, and it is best enjoyed with Amala (Yam Flour). B) OHA SOUP – Oha soup is culled from a leaf called the Oha leaf. As its name implies, it adds a lot of water to whatever dish you are making. Create an Account; Order(s) Saved items; 0 I have made bitter leaf soup before, so it was a walk over. Vegetable meshed up in fried stew with local spices, a yoruba special . Wash and slice your oha leaf. Here are 16 Health benefits of Oha leaves 1. Pour the dissolved mixture into the soup and stir. Another favorite of the lgbos made from bitter (ewuro) leaves . 6. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Oil from the leaves has been shown to possess antiseptic, antibacterial, … 6. 5. Igbos are blessed with varieties of local dishes like oha soup, bitter leaf soup, vegetable soup, ofe owerri, nkwobi, roasted yam, etc and Igbo ladies know how to combine these dishes to nourish their family members. Although the (oha) leaf is found all year round, it is mostly common and cheaper during the dry season. Pour the stock water into the pot, add the grounded egusi to the stock. Of the 39 species, 29 or 53.8% are trees, while the least used are the herbaceous climbers. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Cooked inside that leaf, it is just spectacular. The powdered Bark is used to treat Ulcers. National Root Crop Research Institute Umudike Umuahia Corresponding author . Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. As the soup thickens, add oha and the uziza leaves. With my Oha Soup, for example, I start out with a foundation of a well-flavored stock (fish, chicken or beef). Then set aside. 4. contains some random words for machine learning natural language processing Read more » I have got Yoruba relatives but all of … Hello everybody, I hope you’re having an amazing day today. ENPOST Forest Conservation (EFC) is a division of ENPOST. (Photo: Ewedu and Stewed Assorted Meats) ... Oha soup is a delicious Igbo soup made from Oha leaves and Ofor. # how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like, comment, turn on notification. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Add the (hot-water) washed dry fish, stockfish and cook until it is tender, add more water then add palm oil, ground crayfish, pepper, maggi seasoning, salt and pepper to taste. It grows up to 1-3 m in height with multiple branches arising from its base. The Waawa clan of Northern Igboland, also referred to as Ndi Waawa, Wawa People, are a unique sub-group of the Igbo people in Enugu and Ebonyi State, Nigeria, consisting of several communities, who all speak a unique dialect of Igbo called Waawa.The most notable among these are the Agbaja and Ngwo which consist of peoples between the wooded lands of Awka (capital of Anambra … Ofe Nsala (White Soup) ... Stew made from bitter leaf vegetables (meat and swallow sold separately) $89.99. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. It is a traditional soup comparable to the bitter leaf soup but prepared with ora leaves. Ora Oha Soup is special because the tender Ora leaves used in preparing this soup recipe are seasonal unlike their bitter leaf counterpart which can be found all year round. When the flavors start to develop, I add my pepper blend. It is … See more ideas about leafy vegetables, vegetables, nigerian food. You don’t “COOK” oha leaf. $18.99. This is an herb with many nutritional or dietetic benefits and uses. Her children were crying in hunger, "Please give us food." Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The Igbo’s, however, claim that their territory extends to present day Delta State to the west and Cross … There are several trees of each species in the farm. Mostly, Oha Soup is always prescribed as medicine for patients who are just recovering. T Ignore... < /a > 5 C, etc State Email: ndukweokorie27 @ yahoo.com vegetables... Can grow from 1 to up to 200 feet or more whatever dish you are making Nigeria over!, you turn off heat ASAP nutrients in the treatment of Bronchitis Dysenteric... 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